The JRE Podcast is known for some of the most engaging topics the world has ever heard. Be it aliens, finance, great books to read, or current events that have everyone scratching their heads trying to figure out what is happening with the world.
Joe Rogan’s passion for working out is rooted in his personal commitment to physical fitness and well-being. His dedication to maintaining a healthy lifestyle drives his interest in having fitness experts as podcast guests. By inviting these experts onto his show, Rogan not only gains valuable insights into the latest trends and techniques in fitness but also shares this knowledge with his audience, promoting the importance of health and fitness to a broader audience.
In this article, I’ve gathered the best Joe Rogan episodes on fitness so you can get the inside scoop on the fitness expertise, crazy good hacks, and insights from industry leaders you may have never imagined before.
Also see: The Ultimate Joe Rogan Diet Guide: Food, Drinks, and Snacks
#15 – Peter Attia JRE #1961
Peter Attia, a distinguished Canadian-American physician celebrated for his contributions to the field of longevity medicine, made a memorable appearance on the JRE #1961 podcast episode.
During this engaging conversation with Joe Rogan, Attia delved into an array of topics, offering insights into the most effective exercises for promoting longevity, the crucial mindset required to attain optimal health, and the pressing concerns surrounding healthcare costs in the United States.
#14 – TJ Dillashaw JRE MMA Show #57
Highlighting Joe Rogan’s episodes on fitness can not go without including famed UFC fighter Dillashaw. Here, we get way more in-depth and practical routines on using bands for shoulder and rotator cuff strength – two critical areas for anyone entering the ring.
This is an excellent episode on the argument on bands over cables and a decent dive into how one of the best-performing fighters balances fitness with daily life and overall metabolic health. Plus, you get to hear some great ringside stories.
#13 – Pat McNamara JRE #1262
Patrick McNamara, a seasoned former military member with an impressive thirteen-year tenure in a special-missions unit and extensive experience in combat zones across the Middle East and Eastern Europe, is also the proud owner and operator of TMACS Inc., a performance-based training business.
During his enlightening conversation with Joe Rogan on the JRE podcast, McNamara delved into a range of topics, including his personalized workout recovery plan designed to optimize physical performance. He also emphasized the significance of functional strength training, shedding light on its relevance in achieving peak physical condition.
#12 – Laird Hamilton JRE #1301
The really incredible thing about Laird is his undeniable love of adrenaline. This is the guy you hear about happily surfing some of the biggest waves ever to grace the world’s stage. Plus, he’s married to Gabrielle Reece, a beautiful model and fellow surfing enthusiast.
The workouts Laird covers are celebrated by some of the biggest names in the world, including Elon Musk, Tony Robbins, and Hollywood stars, because of their effectiveness. These innovative breathing techniques, moving/mobility, and recovery methods help your body become a temple to endurance.
Also see: The Top 20 Athletes on the JRE Podcast – Ranked
#11 –Mark Sisson JRE #1624
Mark Sisson, a prominent American fitness author and food blogger, boasts a multifaceted background that includes a history as a competitive distance runner, triathlete, and Ironman competitor.
During his illuminating conversation on the Joe Rogan podcast, Sisson delved into several intriguing topics that hold the key to our overall well-being – the evolving landscape of meat consumption and its implications for the future. Additionally, he explored the concept of achieving metabolic flexibility through practices like fasting, strategic workout routines, meal timing, and the importance of fats in our diets.
#10 – Ben Greenfield JRE #1120
Yes, this episode covers biohacking and nutrition, but it also looks at fitness from a holistic viewpoint from one of the best coaches in the world. Greenfield has authored 13 books on the topic of training and hitting that sweet spot where you use your body’s natural resources for optimal results.
As an ex-bodybuilder and Ironman Triathlete, Rogan and Greenfield cover those critical everyday experiences most have when facing the dumbbells and how to overcome them with strength and conditions routines simplified down to their cores.
#9 – Ross Edgley JRE #1200
As a former pro water polo player and model, Ross Edgley has to stay as fit as possible to maintain his brand and livelihood. This is a guy who literally places his money where his mouth is.
In this episode, you get a good overview of Edgley’s famous swim around Great Britain. It’s great to hear about a swimmer explaining the details of surviving open water and marathon swimming, where most people never dare to venture.
#8 – Joe De Sena JRE #1514
You’ve probably already heard of kettlebell training from the likes of Tim Ferriss, but nowhere near as detailed as with Joe De Sena, the founder of Spartan competitions and The Death Race. This dude carried around a 44-pound kettlebell everywhere he went for awhile. You’ll hear about fantastic inspirational stores, including how De Sena helps a friend go from 696 pounds down to 265 pounds in just 18 months.
Add a decent heaping of insider mafia stories and words of wisdom from stone-cold killers, and you’ve got an episode sure to stave off boredom during your next road trip or when it’s time to clean out the gutters.
#7 – Steve Maxwell JRE #790
As a fitness coach, BJJ instructor, and physical education educator, Maxwell has been on the Joe Rogan episodes on fitness numerous times. In this episode, he covers the power of isometrics. These are the workouts focused on intense muscle engagement without a ton of movement and celebrated by crazy fit people in history like Bruce Lee.
During the episode, you have to move through a bit more nutritional insight, but the foundations of the workout regimes are more than solid. It’s worth a listen to for expanding your current routines.
Also see: The 15 Hottest Women on Joe Rogan’s Podcast
#6 – Derek from More Plates More Dates JRE #1905
Derek, the fitness authority behind the YouTube channel “More Plates More Dates,” excels in simplifying intricate cellular science for the general public. During his appearance on the Joe Rogan podcast, he delved into compelling topics.
He shed light on the prevalence of steroid use among celebrities, offering a revealing perspective. Derek also conducted a thorough examination, unveiling the use of performance-enhancing drugs (PEDs) by the Liver King. Lastly, he explored the profound impact of bodybuilding on one’s lifespan, providing valuable insights into the relationship between physical fitness and longevity.
#5 – Ben Patrick JRE #1766
Why focus on Ben Patrick when there have been so many other in-depth workouts from the JRE podcast? The fact is we as human beings get bad knees as we age. The only way to combat this epidemic is through targeted workouts, and that is what Ben provides.
Ben is known as the “Knees Over Toes Guy” and builds routines through full-body fitness that manages debilitating knee pain and post-surgery rehabilitation. He wants everyone to dig into the less sexy exercises like hip flexors, tibialis raises, and functional workouts.
#4 – Pavel Tsatsouline JRE #1399
Let’s start strong and hit up one of the best minds on simplifying workouts and fitness routines for optimal gains. Pavel is the chair of StrongFirst, Inc. and a crazy Belarusian who first introduced SPETSNAZ training from the former badasses in the Soviet Union to our current armed forces (including the Navy Seals).
In this episode, you get a comprehensive view of how to use different periodization schemes like wave/cycle or linear as they apply to what is most effective in weight training. The goal is to outline how we can maximize results by improving our overall programming.
#3 – Chris & Mark Bell JRE #1101
When you think about fitness, you often look for a complete workout routine. However, there is a lot to be gained from lifting weights. This episode covers the power of bodybuilding with weights and the creation of the sling shot method by the guests.
You also get a lot of insight into staying healthy after hip replacement surgery. Many listeners have had to overcome medical changes in the body, and this is a fantastic podcast about adapting to what your body is doing – post-surgery.
#2 – Firas Zahabi JRE MMA Show #32
Firas Zahabi, a distinguished Canadian martial artist, is the owner and head coach at Tristar Gym, an acclaimed training facility renowned for producing top-tier fighters, like the legendary Georges St. Pierre. His association with St-Pierre has not only solidified his status as an influential coach but has also played a pivotal role in the success and prowess of the accomplished MMA athlete.
During his appearance on the podcast, Zahabi engaged in an extensive discussion with Rogan, sharing invaluable insights on the art of optimizing workouts and achieving a sculpted physique efficiently. Rogan himself lauded Zahabi’s expertise, referring to him as a “genius” due to his extensive knowledge in the realms of fitness, training, and mixed martial arts (MMA).
#1 – David Goggins JRE #1080
Finally, let’s top our list with probably the craziest fit man ever to grace the JRE podcast. David Goggins is a workout god. This former Navy Seal does ultramarathon running and triathlons as a hobby.
What is unique in this podcast is the emphasis on going further and being able to transcend those mental blocks that love to strike you down and overcome them by facing your fear. Goggins goes over how he used this motivation in his own life to become way more fearless and adopt a fitness-forward mindset – something anyone looking to ramp up their fitness gains needs to hear.
Also See: The David Goggins Diet: Eating For High Performance
Wrapping Up
Thanks for reading! Hopefully, you’ll get an immersive dip into the crazy good mix of workouts, fitness routines, and insider information the JRE Podcasts reveal from this top 10 list. For more great reviews and descriptions of the latest release, be sure to follow what I’m up to lately over on Instagram @ericclaggett.