Few podcasts are as informative and enlightening as The Joe Rogan Experience, especially when it features Dr. Rhonda Patrick. Her appearances on the show have been hailed for their depth and accessibility in explaining complex health topics. But who is this go-to health expert for Joe Rogan?
Dr. Rhonda Patrick, a respected biomedical scientist and co-founder of FoundMyFitness, has made significant strides in the health and wellness community, and is a recurring guest on Joe Rogan’s podcast. With a Ph.D. from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital, she has conducted extensive research and published in numerous scientific journals. She currently resides in California.
Rhonda Patrick’s Career
Dr. Rhonda Patrick is a powerhouse in the world of biomedical science. She earned her Ph.D. in Biomedical Science from the University of Tennessee Health Science Center, Memphis, TN, and St. Jude Children’s Research Hospital, Memphis, TN. Post-graduation, she completed further research at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames.
Nutritional Insights
Dr. Rhonda Patrick has explored the role of nutrition and supplements in human health. She has found that consuming certain nutrients, such as omega-3 fatty acids, can have a significant impact on mental health and cognitive function. She has also discussed the potential benefits of consuming high-dose vitamin D and vitamin C supplements.
Time-Restricted Eating and its Benefits
Dr. Rhonda Patrick has also become well-known for her advocacy of time-restricted eating, also known as intermittent fasting. This involves eating within a specific time window each day and fasting for the remainder of the day. She has found that this approach can help regulate blood sugar levels, improve cardiovascular health, and even have anti-aging effects.
FoundMyFitness – A Resource for All
She is the co-founder of FoundMyFitness, a platform dedicated to providing resources for enhancing quality of life, longevity, and overall wellness. Known for her rigorous thinking and clear translation of science, she has become a trusted voice in the health and wellness community. There are two parts to her website, including:
- Genetic report – A personalized genetic report that provides insights into how an individual’s genes may impact their health. Users can upload their information from Ancestry or 23andMe to receive information on their DNA and what is the most important lifestyle and nutritional advice they should be following depending on their specific genes. There are both paid and free reports available.
- Podcasts and videos – Interviews with leading experts, discussions on the latest research findings, and explanations of complex health topics in layman’s terms.
Also see: Lex Fridman’s Unusual Path to Success: A Rapid Rise to Fame
Published Multiple times
In addition to her podcast, Dr. Rhonda Patrick has published multiple times in scientific journals, including the following:
- Anti-Apoptotic MCL-1 Localizes to the Mitochondrial Matrix and Couples Mitochondrial Fusion to Respiration Nature Cell Biology
- Role of phosphatidylcholine-DHA in preventing APOE4-associated Alzheimer’s disease FASEB Journal
- Vitamin D Hormone Regulates Serotonin Synthesis. Part 1: Relevance for Autism FASEB Journal
- Vitamin D and the Omega-3 Fatty Acids Control Serotonin Synthesis and Action, Part 2: Relevance for ADHD, Bipolar, Schizophrenia, and Impulsive Behavior FASEB Journal
- Delving Deeper: MCL-1′s Contribution to Normal and Cancer Biology Trends in Cell Biology
- Requirement for anti-apoptotic MCL-1 in the survival of BCR-ABL B-lineage acute lymphoblastic leukemia Blood
- Opposing Activities Protect Against Age-Onset Proteotoxicity Science
- Ubiquitin-Independent Degradation of Anti-Apoptotic MCL-1 Molecular and Cellular Biology
Dr. Rhonda Patrick’s biomedical science expertise and her passion for promoting health and longevity make her a sought-after authority in health and wellness. Whether she’s appearing on The Joe Rogan Experience or hosting her own podcast, one thing is certain: Dr. Patrick is changing the way we understand and approach our health.
Joe Rogan Experience Podcast & Dr. Rhonda Patrick
The Joe Rogan Experience is known for its diverse and engaging range of guests, including scientists, health experts, athletes, and more. One recurring guest that has captured the attention of listeners is Dr. Rhonda Patrick.
Dr. Rhonda Patrick’s appearances on The Joe Rogan Experience have covered a wide range of topics related to health and wellness. She has discussed everything from nutrition and supplements to intermittent fasting and the effects of sauna usage.
Her ability to explain complex scientific concepts in an easy-to-understand manner has made her a fan favorite among listeners. Many have found her insights and recommendations to be practical, actionable, and life-changing.
Furthermore, Dr. Rhonda Patrick’s appearances on The Joe Rogan Experience have helped shed light on important health topics and debunk common myths. She has also sparked important conversations about the importance of evidence-based research and critical thinking in the health and wellness industry.
Dr. Patrick Influenced Rogan on Saunas and Ice Baths
If you follow Rogan’s Instagram, you’ll notice his passion for utilizing saunas and ice baths to enhance his well-being, energy, and recovery. Dr. Patrick was, in fact, a significant influence on him in adopting these techniques into his daily routine, as they discussed them several times on the JRE podcast.
Not a Fan of Carnivore diet
Not a surprise, Dr. Patrick is not a fan of the carnivore diet that Rogan goes on occasionally, and they talked about it on JRE #1178 (YouTube clip). Her research suggests that while the temporary effects of the carnivore diet may feel good, essentially it is not good for the microbiome and gut health.
She mentioned that eating only meat causes the good bacteria in your gut that is important for breaking down fiber will start to die off, and it would take to time to build back up. Perhaps, eating clean protein is better than having a diet full of refined carbs, and Rogan anecdotally mentions how great he feels after being on the carnivore diet.
Also see: The Ultimate Joe Rogan Diet Guide: How To Stay on Top
Why Isn’t Rhonda Patrick on JRE anymore?
Fans have speculated on forums whether a potential beef exists between Dr. Patrick and Rogan, stemming from her less frequent appearances on the JRE podcast. As a common recurring guest up until 2020, she has only appeared on the podcast one time after that – JRE #1701 in 2021.
On her last appearance – JRE #1701 (YouTube clip of discussion), they did have a cordial difference of opinions on COVID-19 vaccination. Rogan did not get vaccinated, with Dr. Patrick generally supporting the vaccine for most people.
The major reason for Dr. Patrick’s infrequent appearances is because Rogan moved to Austin, Texas. Additionally, Dr. Patrick still resides in California, and both individuals have busy schedules, which has made it challenging for them to find the time to connect. Andrew Huberman is gradually becoming Rogan’s new go-to health expert.
Also see: 10 Reasons Why Joe Rogan Moved To Austin, Texas
Dr. Rhonda Patrick’s Favorite Supplements
These are supplements that come highly recommended by Dr. Rhonda Patrick. While multivitamins, Omega 3 fish oil, and Vitamin D are common essentials, she is a big fan of sulforaphane, an ultra-nutrient-rich compound found in green vegetables, and Reservatrol, which promotes anti-aging at the cellular level.
Also see: Joe Rogan Supplement Guide: Exactly What You Need
Omega 3 Fish Oil
Sports Research Triple Strength Omega 3 Fish Oil (Amazon’s best-seller)
Sulforaphane
20MG Sulforaphane | from Broccoli Sprouts & Seed Extract (Amazon)
Vitamin D3
NatureWise Vitamin D3 5000IU (Amazon)
Reservatrol
Toniiq Ultra High Purity Resveratrol Capsules (Amazon)
Daily Multi-vitamin
Pure Encapsulations O.N.E. Multivitamin – Once Daily Multivitamin (Amazon)
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