Ice baths have taken over the world of social media, and one of their most popular proponents is comedian, UFC commentator, and JRE podcast host Joe Rogan. Known for his unapologetic approach to health and wellness, does he really swear by ice baths? What brand does he use? Does taking a cold dip improve your health, or is it just another celebrity fad?
Joe Rogan uses daily ice baths for their proven benefits in muscle recovery, reducing inflammation, and boosting mental clarity. They are a crucial part of his holistic well-being strategy, helping him optimize his physical and mental performance. He uses the Morozko Forge brand ice bath when at home and has a BlueCube ice bath at his podcast studio.
As a fervent advocate of ice baths, Rogan has been open about incorporating ice baths into his routine and uses his for 10-20 minutes at a time after every workout, fully submerging himself into the icy depths.
What brand of ice bath does Joe Rogan use?
Joe Rogan employs two main brands of ice baths to suit different purposes. At his home in Austin, Texas, he has a more sophisticated setup, catering to his personal comfort and recovery needs.
In contrast, at his podcast studio, he utilizes an ice bath that comes fully assembled, designed to provide convenient access to the benefits of cold therapy without the need for an elaborate installation. This dual approach ensures he can efficiently incorporate ice baths into both his home and work life for maximum well-being.
Also see: Joe Rogan Uses The World’s Strongest Smelling Salts: Jujimufu
The Morozko Forge
Not your average backyard kiddie pool filled with ice cubes, the Morozko Forge is a purpose-built cold tub designed for cold water immersion therapy.
Unlike other cold tubs on the market, the Morozko Forge is one of the few options that are able to maintain freezing-cold temperatures. The tub creates its own ice, utilizing innovative micro-filtration and ozone disinfection to create crystal-clear water that can be used all year round.
As mentioned, Joe Rogan utilizes the Morozko Forge ice bath when he is at home. Considered one of the ultimate submergence tubs, this is not a product you can simply pick up from your local department store. This is a specialized tub that has been specifically designed to withstand extremely low temperatures, providing a consistently icy environment for the user.
BlueCube Ice Bath
Rogan has also said that he uses The BlueCube Ice Bath while at his studio, saying that it is even more uncomfortable than the Morozko Forge because the water circulates. He keeps his BlueCube at 37 degrees, compared to the Forozco at 34 degrees.
“That one thing that does feel different is the circulation of water. So when you get into the BlueCube you’re like ‘Jesus what the f*** is this?’ It’s like it’s more uncomfortable. That’s where the BlueCube is really excellent.”
-Joe Rogan on his BlueCube
Buy an Ice Bath
You can browse both the BlueCube and Morozko Forge websites linked above, but the sticker prices will shock you. Many people are turning to cheaper options, available on Amazon. The biggest drawback with these models is that they are not self-maintained with the low temperatures. When the ice melts, over time, you will need to continuously supply your own ice. But rest assured, they will still do the trick!
Ice Bath Tub for Athletes with Cover: 85 Gallons Cold Plunge Tub for Recovery (Amazon’s top seller)
Why does Joe Rogan take ice baths?
Rogan, like thousands of others around the world, utilizes ice baths for a wide range of benefits. Regularly taking the plunge can help with:
Reducing inflammation
Cold baths, a method Rogan frequently employs, prove effective in alleviating muscle inflammation and soreness. By causing blood vessels to constrict and curbing swelling, Joe harnesses their potential to promote faster muscle recovery and alleviate post-workout discomfort.
Also see: Unlock Joe Rogan’s Ultimate Fitness and Workout Secrets
Enhancing your immune system
Regularly having an ice bath can also help to stimulate your immune system, making your body more resistant to disease and illness. This is just another added benefit for Rogan, who takes meticulous care of his immune system.
Boosting recovery
Rogan integrates vigorous exercise and jiu-jitsu into his fitness regimen. By reducing aches and pains as well as inflammation, ice baths help him recover quicker, which is one of the primary reasons Rogan regularly takes the plunge.
Also see: Joe Rogan Supplement Guide: Exactly What You Need
Improve mental toughness
One of the biggest benefits that Rogan regularly talks about is how it improves his mental toughness. Confronting the fear and pushing through that icy sensation builds resilience and toughness.
Better circulation
When blood vessels constrict, it increases the flow of blood to your organs. Rogan believes this helps to boost the function of his muscles and organs.
What is Joe Rogan’s ice bath routine?
Everyone has their own unique approach to taking the plunge, and if you are just starting out, then it is advisable to begin with a few minutes at a time. As an experienced and regular user, Rogan incorporates a much more hardcore approach. He admits to taking an ice bath after every workout, with this consistency ensuring he can reap all of the benefits that cold water therapy brings.
When speaking about his routine on previous podcasts, Rogan said that he typically waits until the bath is around 50°F before getting in, braving the conditions for between 10-20 minutes, depending on his workout.
Later, he also mentioned that he keeps his Morozko Forge at 34 degrees and his BlueCube at 37 degrees, most likely indicating that over time he’s built more stamina and mental strength towards the frigid temperatures. While in the tub, he adopts the Wim Hof breathing technique, which is designed to improve both mental and physical well-being.
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